Карина – блогер

Good morning! At your request, I will add this massage here! I invite everyone to the marathon, active link in bio!
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I share my face care before bed I use Weleda Foam with Hamamelis I do this facial treatment 2-3 times a week, the rest of the days I just wash my face with foam I massage with a special washing brush We always do all the facial movements along the massage lines. Then I wash off the foam, apply tonic and cream, after the cream I do a light massage. Enjoy, thanks for the feedback! By tradition, I invite everyone to the marathon, link to bio
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Hello Today I will introduce you to your nasolabial folds Why do they appear, what to do with them and how to remove them? Let's start with the main thing - all stories with a face ALWAYS start from the back. Before you buy yourself an expensive cream or insert a filler in your nasolabial folds - ask yourself what's wrong with your spine? If you are not working on your posture, shoulders and neck - all manipulations of your face (massages, creams, exercises) are pointless! That is why...
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WHAT IS A MARATHON? ‘The Beauty with Your Own Hands’ marathon, the main objective of which is to smooth and tighten your face, give it a healthy colour and reduce all the troubles that upset you: wrinkles, creases, flabbiness, sacks, blues, the double chin, puff counour of the face, raise your eyelids... and get the most unexpected healthy bonuses! A marathon is about creating a habit of doing the simplest exercises that help you stay healthy, beautiful and young! All the exercises in the...
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TRAPEZOIDAL MUSCLE and how it affects our beauty The trapezoidal muscle is a triangle-shaped paired muscle that runs from the base of the neck, through the neck and thoracic spine and ends under the blades. It is a very important muscle, which is responsible for the movement of the blades (which means shoulder and arms), neck and head. It is the trapezoidal muscle spasm that shortens our neck and most directly affects the floating oval face. When your neck hurts - in 80% of cases it is your...
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You requested a video with Gua Sha in profile Before starting the massage, be sure to cleanse the skin I love massage with Gua Sha, if you need to quickly get ready and be in shape, Gua Sha is what you need! Apply serum or oil to your skin. Gua Sha must glide over the skin! Redness of the skin is normal, after 5-10 minutes everything will be This massage improves blood circulation and microcirculation in tissues! You will immediately feel the effect after this massage! And we are...
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Lip exercise It is important for us to relax the circular muscle of the mouth. We are purposefully working on the lips. Lips of course can only increase to the size given to us by nature) You can lubricate your lips with cream / lipstick / oil. Put the index fingers under the nose, right on the border of the lip. Very tight! Pulled our fingers in different directions and wait 15 seconds. Next, we "went" with our fingers to the sides, strongly and tightly. Feel each tooth...
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Exercises for the eyes and eyebrows Part 1 1. We make dense strong tweaks from the inner edge of the eyebrow to the outer. 2. Where it is more painful, walk more thoroughly. 3. Do not pull the clamps. 4. Make 4-5 passes. You can even use two hands. First, we work near the mirror 5. We do every day at least once a day Part 2 1.we do on a clean face with clean hands 2.specifically frown our frown line and keep the tension 3. With two fingers, make a spiral motion, massage from the...
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We work with ears, remove swelling on the face A very simple exercise, but you will definitely love it as much as I do This exercise sets our «water filters», it gives «life» to the face and color, and also invigorates. By doing this exercise, we work with the lymphatic system, start the natural processes of the body! 1. We make «forks» with the index and middle fingers 2. With these forks we will work with the ears, how to pass the ear through the «fork» 3. Put your fingers...
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Sharing my favorite facial massage. In the morning to get into shape quickly without help) By tradition, I invite everyone to the marathon, active link in bio Thanks for your feedback! It is very important for me!
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